Reserve a time to receive your mantra...
Primordial Sound Meditation Course
At the moment of your birth, something
powerful coincided...
In the Universe there was a vibration, uniquely tuned to YOU!
Primordial Sound Meditation is an ancient technique of meditation that was revived and systemized by Dr. Deepak Chopra and Dr. David Simon.
Today, certified Chopra Center meditation instructors, such as myself, teach this powerful technique. I've been teaching Primordial Sound Meditation for 20 years.
Once learned, you can meditate by simply closing your eyes and silently repeating your personal mantra.
Just by thinking your mantra (which is based on your time and place of birth) silently for a couple of minutes, your alpha brainwaves quickly increase, and your body goes into a state of deep rest (more restful than the deepest point of sleep).
Then, in just 20 minutes of meditation...
This profound state of rest allows your mind to create more harmony and heal and repair itself.
Mantra meditation is one of the best things you can do for your physical, emotional, and mental well-being, as well as your spiritual growth.
Primordial Sound Meditation cuts through the noise and reconnects you with your deepest, most peaceful sense of self.
With the PSM technique, you can practice mantra meditation anytime, anywhere...
👉 No headphones to wear!
👉 No battery power!
👉 No apps!
Just close your eyes and silently repeat your mantra - that's it.
So simple, and so profound.
Sure, there are dozens of apps where you can choose from 100's of guided meditations.
But let's face it - our smartphones and over-connectivity are part of the problem.
And, when you really want to deeply Reeeelaaax...
I'm sure you feel your best when you unplug from all those "screens"...
This is what makes mantra-meditation my favorite way to meditate!
“Meditating for half an hour provides more psychological rest than a full night's sleep. As you meditate on a regular basis, you will notice an increased sense of well-being, as well as greater energy and creativity.” - The Chopra Center
Here's what you'll get inside the
Primordial Sound Meditation course
-
Your Personal Mantra Meditation Session (on Zoom)
- In this 1-hour Zoom session with me, you'll receive your Primordial Sound mantra and we'll meditate together. Plus, I'll cover the foundations of meditation, so you can meditate with ease and transform your life with meditation.
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Unlimited Access to my Primordial Sound Meditation online course portal
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Get started as soon as you sign up! With 7 hours of video and audio content, this course is designed to guide your expansion and growth as you progress on your PSM journey. It's divided into 3 modules:
- Getting Started: Learn the foundations and benefits of mantra-based meditation, and dispel common myths that often get in the way of establishing a meditation habit.
- Perfect Your Practice: After you receive your mantra, you'll unlock this module to discover the variety of experiences you can have as a meditator and learn the where, when, and how of a successful and deeply relaxing PSM practice.
- Higher States of Consciousness: Explore the power of spiritual growth with this map of the 7 states of consciousness, and learn how a consistent practice of meditation can awaken and expand your experience.
-
Get started as soon as you sign up! With 7 hours of video and audio content, this course is designed to guide your expansion and growth as you progress on your PSM journey. It's divided into 3 modules:
-
Establish confidence in yourself as a meditator... no longer wondering if you're doing it right.
-
Give yourself the gift of this daily mini-retreat and truly unplug and rejuvenate your spirit!
Your mind, body, and soul is calling to you...
After meditating with a mantra, your meditation
practice will be forever changed... ...
7 Years of Meditation!
"Since your class 7 years ago, I've been meditating every morning!"
- Brad
I'm actually meditating daily now!
"The concept of building my life around meditation is a huge shift! I have always tried to do it the other way... building everything around work. I enjoy practicing twice each day. I've even added it to my work calendar. I look forward to the relaxation each time we meditate!"
- Vanessa
I feel more calm
“Thank you so much for sharing your wonderful gift of meditation with us. Since this class, I have been meditating every night. I absolutely feel more calm. It has really helped me."
- Michelle
"Lisa is a highly trained instructor in Primordial Sound Meditation by Deepak Chopra. She is a beautiful shining light that is upbeat and positive, radiating the oneness that is all of us.”
- Jennifer
It Works!!!
"Loved it! The biggest shift was the deep rest I experienced in the first meditation using my mantra. So wonderful. I had a ton of thoughts so I wasn’t sure if I was resting, but I just kept coming back to my mantra. It works!!"
- Allison
Refresh and Reset
“I’m so surprised at how refreshed I feel afterwards. My mind is more at ease, and I’m not worrying so much."
- Heidi
Relax Your Mind
“I am meditating twice daily & plan to continue! I am looking forward to increasing my ability to handle stress and continued improvements in sleeping (I'm already experiencing both of these - yay!) Feeling calmer, more grounded & centered throughout my day, no matter what is going on. I find it much easier to stay with the meditation & to bring myself back with the mantra. It is very powerful."
- Kristen
Opened a New Door
"I was convinced I would never really be able to meditate for more than 5 minutes. Since taking the class, I have meditated every day for at least 20 minutes."
- Jenny
Deep Meditation
“It used to take me an hour to get deeply into meditation, now it just takes me a couple of minutes!!"
- Rachel
Amazing Experience
"I realized in my past meditation experiences I was always trying to get something done. What a relief to just be still, no expectations. I am so excited to receive all the benefits of consistent practice."
- Sharon
Faster & Deeper
"This has brought everything together for me. It is faster and deeper than anything I've done before."
- Calvin
I'm more relaxed
“It’s made a huge difference in my life. I immediately noticed that I felt more calm and relaxed, no longer reacting so strongly when things have gone awry.”
- Dana
"You are an inspired and inspiring teacher"
- Carol
Breathe new life into your practice, whether you're new to meditation or a seasoned meditator with your primordial mantra.
Primordial Sound Meditation Course
Inside the online course, you're getting:
- A one-on-one Personal Mantra Meditation Session with Lisa (60-minute Zoom)
-
Lifetime access to over 6 hours of three video-based training modules:
- Getting Started
- Perfecting Your Practice
- Higher States of Consciousness
Empower your PSM practice with:
- 2 guided practice audios
- 14 downloadable meditation guides (pdfs)
- A Q&A recording from a LIVE PSM workshop
- And, a special habit-setting technique to establish your meditation practice
$497
Now, just $297!
Best of all, you can sign up worry-free!
I want you to LOVE your Primordial Sound Meditation practice. As soon as you sign up by clicking the button below, you'll get immediate access to the PSM course portal, with some foundational meditation lessons to get you started. But if you change your mind for any reason, and decide to cancel before we meet for your 1-on-1 mantra session, I'll happily refund your entire course fee.
According to ancient Vedic scholars, you have a personal mantra based on the vibration of the Universe at the very time and place of your birth.
There is a vibration uniquely attuned to you...calculated based on your birth information. You'll receive your personal mantra when we meet one-on-one for your session.
PSM is so easy to practice, and it will anchor you in profound inner calm, where stress and worries dissolve.
Here, you can reconnect with your true essence and restore your energy...
And, come home to your true self!
Reiki Master/Teacher
Chopra Meditation Instructor
Hi, I'm Lisa Guyman!
I've been leading Reiki workshops and guiding meditation for 25 years. I love teaching lightworkers how to access profound for relaxation and accelerate spiritual growth using meditation.
Meditation crossed my path at the age of 16. I'm forever grateful that I followed that inner impulse towards meditation.
In the many years since then, I've been practicing and studying meditation and Reiki.
As a highly-experienced and certified Chopra Center instructor, I've taught PSM to hundreds of students. I can't wait to share this amazing technique with you.
In my Primordial Sound Meditation course, you will learn how to use your mantra to meditate DEEPLY and access a state of greater ease and peace. (Don't worry, even if you have the busiest of minds, you'll still succeed in this practice!)
I'll never forget the time when I was teaching meditation to students at the Center for Creative studies in Detroit. It's a highly competitive, elite college for ambitious art students.
I met with each student one-on-one to introduce them to their mantra in a sacred ceremony.
In one of the sessions, a very anxious and tightly-wound student walked into the room to receive his mantra with me.
He sat with me and I recited the Sanskrit chant and guided him in using his mantra.
After meditating with his mantra for a few minutes, he froze for a moment.
Sitting in stillness with a stunned look on his face, he whispered to me...
"I never knew I could feel this way. I feel so good!"
While I can't guarantee this will be your experience when you receive your mantra, many of my students tell me that in that moment they experienced a profound sense of relaxation and stillness -- a feeling they've never had before or lost touch with.
And the more you practice PSM, over time you'll cultivate a relaxed state of being that becomes your new normal. Consistent practice will expand your potential and enrich your quality of life.
My interview with Vanessa Emerson
I was interviewed by national speaker and consultant, Vanessa Emerson. Having taken Reiki and meditation training with me, she wanted to introduce my work to her network of dental professionals. Primordial Sound Meditation changed her life!
The meditation experiment
that changed everything...
Give yourself this gift...
The first time you meditate with your personal mantra might be the deepest stillness you've ever experienced in your life.
Secretly, one-on-one mantra instruction is one of my favorite things to do. There is nothing better than witnessing someone transform right before my eyes!
PSM is a tool you can use for the rest of your life. Anytime you want to tap into a deep state of relaxation, all you have to do is close your eyes and repeat your mantra!
I can't wait to hear how your meditation touches your life.
The best part is you don't have to book a flight and hotel. You get to experience this powerful practice from the comfort of your home.
Ahhh, can't you just feel the relaxation...
Frequently Asked Questions
Here are the top questions I've gotten about my Primordial Sound Meditation program. If you have any other questions, email me.
I'm newer to meditation. Is it okay if I have little or no experience?
Yes! In fact, the best way to approach meditation is with a beginner's mind, so you're in luck. Prior experience isn't necessary, so it's the perfect workshop for you to attend.
Plus, you'll love the way I guide you step-by-step through the practice of Primordial Sound Meditation, so that you can experience the profound relaxation that meditation offers. You'll also get a clear understanding of the benefits of meditation, the practical aspects of meditation, and the possibilities of spiritual growth through meditation.
I've been meditating for years. How will Primordial Sound Meditation benefit me?
So happy that you're already experiencing the benefits of meditating - that's awesome!
If you're anything like me, you love exploring the depths of your inner experience.
If you're not practicing a silent mantra-based practice, I think you're missing out (but I am biased).
With Primordial Sound Meditation you'll:
- Get your personal mantra - based on your time and place of birth.
- Be relieved to know that thoughts in meditation are truly okay and you'll still get all the benefits of meditation.
- Discover a roadmap of the higher states of consciousness.
- Learn a powerful practice for establishing your habit of meditation.
- Be on the path to greater well-being and expanded awareness where you experience less stress and more joy.
It's hard for me to quiet my mind. What if my mind is too busy for meditation?
I love it when I see the "lightbulbs go on" when my students truly realize that successful spiritual practice doesn't require a perfectly quiet mind (thank goodness).
It's natural to have thoughts during meditation. But, you're not alone in feeling that your mind is busier than you think it should be. It's a common myth about meditation.
Will this help me as a Reiki practitioner?
Yes, and yes! The highest state for a Reiki practitioner is one of presence and the practice of meditation cultivates presence.
Meditation also helps you release what no longer serves you, so that you can shine your light more brilliantly.
How is this course delivered?
When you sign up and book your session, you'll get immediate access to my Primordial Sound Meditation online course.
Then we'll meet for your 1-hour mantra meditation session (LIVE on Zoom).
After your mantra session, you'll be fully equipped and empowered to practice meditation.
The full content of your course portal will be unlocked a week after your mantra session. Inside, you'll find audio, video, and downloadable resources to deepen your journey:
- Perfecting Your Practice
- Higher States of Consciousness
- An advanced guided PSM Meditation (audio)
- A powerful habit-shifting practice
👉 How do I schedule my 1-on-1 mantra session?
Click here to buy the course and schedule your one-hour Mantra Meditation session, and you'll get access to the course contents.
What is the cancellation policy for this workshop?
The tuition to learn Primordial Sound Meditation is just $297. If you need to cancel your enrollment before we meet for your 1-on-1 session, you can receive a full refund. After your mantra 1-on-1 session, refunds are not available.
Do you offer special pricing?
You're actually getting special pricing!
In the past, I offered this workshop for $497, so I won't be offering it for less than $297, ever.
That said, I'm offering this lower price to all of my newsletter subscribers and I can only take on so many 1-1 sessions each month, so be sure to schedule your mantra session as soon as you sign up to grab the time that works best for you.
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